OctopusĮxtremely protein dense and a rich source of taurine, you can usually find octopus in the frozen food section or fresh at the seafood counter in your local super market it can be a great addition to your salad, or as an entrée. Low in calories and high in protein, if fancy is your feast, then mussels are what’s for dinner. Mussels are a classic delectable food and an excellent source of iron, b-vitamins, and omega-3s. These types of fish are great for frying or on the skillet or your next fish taco night. White fish such as tilapia, cod, and halibut provide an abundance of taurine not to mention protein. They’ll also provide a higher taurine content, since thigh meat is generally darker in nature. Chicken (Dark Meat)Ĭhicken thighs are a great alternative or way to change up your weekly meal prep. Dark turkey meat is a very taurine rich food, with nearly 300mg per 3.5oz. The dark meat may be the unpopular choice, but if you want more taurine, then that’s what you’ll need to eat. Keep scrolling to find out what foods have the highest amounts of taurine. The average daily intake of taurine for those with a nonrestrictive diet, is between 40-400mg, typically falling on the lower end of the spectrum.

Taurine is also very concentrated in the dark portions of meat, including chicken, turkey, and pork.Ĭooking has no effect on Taurine levels and taurine values from the same food sources are fairly consistent across multiple studies. The highest amounts of Taurine can be found in shellfish, such as muscles, oysters, scallops, and clams. Taurine-Rich Foods ListĪnimal proteins are the most taurine rich foods. However, those with conditions such as diabetes and obesity may benefit more from Taurine supplementation, due to low concentrations. Since taurine is naturally produced by our own human bodies, it’s essential to our physical and neurological development. Taurine has also shown promising results as a potential aid of several other chronic conditions and diseases such as obesity and diabetes. Studies have found, that Taurine is an effective therapeutic agent against congestive heart failure, and has been approved for treatment of congestive heart failure in Japan. Taurine plays an integral role in human biology, regulating fundamental cellular events, while altering the balance between life and death. Molecularly, Taurine is classified as a beta-amino acid, which simply means that it’s bonded to a different carbon atom, than traditional amino acids. High endurance training will cause a rapid decline in Taurine levels, therefore it's important to replenish Taurine, in order to maintain maximal muscle contraction and release. It’s essential to replenish these amino acids during those times, as they will subsequently deplete at a rapid pace. Yet there are a few amino acids, taurine being one of them, which are considered conditionally essential amino acids.Ĭonditionally essential amino acids are called on in times of extreme physical stress, illness or injury. The other 9 are considered essential, meaning it is essential to obtain these amino acids through diet or supplementation. Of those 20, the human body produces 11, which are classified as non-essential. Taurine is a conditionally essential amino acid, technically classified as a beta-amino acid. We are going to cover what taurine is, its dietary sources, and how it can improve your overall health. One of the most important roles taurine plays, however, pertains to the neurological and central nervous system, underpinning the communication for muscle contraction and human movement. Taurine plays a critical role in human development and cellular biology and is a potential ergogenic aid and treatment for heart disease, obesity, and other chronic disease states. If you’re looking for which foods contain the highest concentrated amounts of taurine, then you’ve come to the right place.

Taurine in beef